Thanksgiving Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of thanksgiving dinner contains 384 calories, 21.0g protein, 48.9g carbs, and 11.7g fat. Thanksgiving Dinner is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 21.0g | 42% |
| Carbohydrates | 48.9g | 18% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.9g | 14% |
| Sugar | 14.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 978.0mg | 43% |
| Potassium | 690.0mg | 15% |
| Calcium | 81.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 132.0mcg | 15% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 34.5mcg | 29% |
| Phosphorus | 318.0mg | 25% |
Is Thanksgiving Dinner Good for You?
Thanksgiving Dinner provides 384 calories per serving (300g) with 21.0g of protein, 48.9g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (43% dv).
Key Health Benefits of Thanksgiving Dinner
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (43% dv)
- Good source of potassium (15% dv)
- Good source of iron (13% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 21.0g of protein per serving
Frequently Asked Questions
How many calories is in thanksgiving dinner?
One serving (300g) of thanksgiving dinner contains 384 calories.
How much protein is in thanksgiving dinner?
One serving (300g) of thanksgiving dinner provides 21.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track thanksgiving dinner and thousands of other foods with the Gram app.