Thousand Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of thousand island contains 57 calories, 0.2g protein, 2.2g carbs, and 5.3g fat. Thousand Island is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.17g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.12g | 0% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 3.9mg | 1% |
| Sodium | 144.3mg | 6% |
| Potassium | 16.1mg | 0% |
| Calcium | 2.5mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 4.0mg | 0% |
Is Thousand Island Good for You?
Thousand Island provides 57 calories per tablespoon (15g) with 0.2g of protein, 2.2g of carbohydrates, and 5.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Thousand Island
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in thousand island?
One tablespoon (15g) of thousand island contains 57 calories.
How much protein is in thousand island?
One tablespoon (15g) of thousand island provides 0.2g of protein.
Is thousand island vegetarian?
Yes, thousand island is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track thousand island and thousands of other foods with the Gram app.