Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of thyme contains 3 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Thyme is a good source of vitamin k.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.64g | 0% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.37g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.55mg | 0% |
| Potassium | 8.1mg | 0% |
| Calcium | 18.9mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 2.0mg | 0% |
Is Thyme Good for You?
Thyme provides 3 calories per teaspoon (1g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (14% dv).
Key Health Benefits of Thyme
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in thyme?
One teaspoon (1g) of thyme contains 3 calories.
How much protein is in thyme?
One teaspoon (1g) of thyme provides 0.1g of protein.
Is thyme vegetarian?
Yes, thyme is suitable for vegetarian diets.
Is thyme vegan?
Yes, thyme is completely plant-based and vegan-friendly.
Is thyme gluten-free?
Yes, thyme is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track thyme and thousands of other foods with the Gram app.