Tiger Nut Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of tiger nut flour contains 36 calories, 0.6g protein, 5.7g carbs, and 2.1g fat. Tiger Nut Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 2.1g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 1.5mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tiger Nut Flour Good for You?
Tiger Nut Flour provides 36 calories per quarter cup (30g) with 0.6g of protein, 5.7g of carbohydrates, and 2.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tiger Nut Flour
- Good source of essential vitamins and minerals
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tiger nut flour?
One quarter cup (30g) of tiger nut flour contains 36 calories.
How much protein is in tiger nut flour?
One quarter cup (30g) of tiger nut flour provides 0.6g of protein.
Is tiger nut flour vegetarian?
Yes, tiger nut flour is suitable for vegetarian diets.
Is tiger nut flour vegan?
Yes, tiger nut flour is completely plant-based and vegan-friendly.
Is tiger nut flour gluten-free?
Yes, tiger nut flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tiger nut flour and thousands of other foods with the Gram app.