Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tilapia contains 179 calories, 36.7g protein, 0g carbs, and 3.8g fat. Tilapia is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 36.7g | 73% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 79.8mg | 27% |
| Sodium | 78.4mg | 3% |
| Potassium | 532.0mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 0.97mg | 5% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.57mg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 285.6mg | 23% |
Is Tilapia Good for You?
Tilapia provides 179 calories per piece (140g) with 36.7g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (27% dv), potassium (11% dv), magnesium (11% dv).
Key Health Benefits of Tilapia
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (108% dv)
- Provides 36.7g of protein per serving
Frequently Asked Questions
How many calories is in tilapia?
One piece (140g) of tilapia contains 179 calories.
How much protein is in tilapia?
One piece (140g) of tilapia provides 36.7g of protein.
Is tilapia gluten-free?
Yes, tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilapia and thousands of other foods with the Gram app.