Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of tilapia contains 192 calories, 34.4g protein, 0g carbs, and 5.9g fat. Tilapia is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 34.4g | 69% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 87.8mg | 29% |
| Sodium | 369.9mg | 16% |
| Potassium | 517.0mg | 11% |
| Calcium | 17.6mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 45.9mg | 11% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 36.5mcg | 9% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 291.6mg | 23% |
Is Tilapia Good for You?
Tilapia provides 192 calories per piece (135g) with 34.4g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (29% dv), sodium (16% dv), potassium (11% dv).
Key Health Benefits of Tilapia
- Good source of cholesterol (29% dv)
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (16% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in tilapia?
One piece (135g) of tilapia contains 192 calories.
How much protein is in tilapia?
One piece (135g) of tilapia provides 34.4g of protein.
Is tilapia gluten-free?
Yes, tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilapia and thousands of other foods with the Gram app.