Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (270g) of tilapia contains 327 calories, 68.6g protein, 0g carbs, and 5.9g fat. Tilapia is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 68.6g | 137% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 170.1mg | 57% |
| Sodium | 440.1mg | 19% |
| Potassium | 1031.4mg | 22% |
| Calcium | 35.1mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 91.8mg | 22% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 4.9mcg | 203% |
| Folate | 72.9mcg | 18% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 580.5mg | 46% |
Is Tilapia Good for You?
Tilapia provides 327 calories per serving (270g) with 68.6g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (57% dv), sodium (19% dv), potassium (22% dv).
Key Health Benefits of Tilapia
- Good source of cholesterol (57% dv)
- Good source of sodium (19% dv)
- Good source of potassium (22% dv)
- Good source of iron (11% dv)
- Good source of magnesium (22% dv)
- Provides 68.6g of protein per serving
Frequently Asked Questions
How many calories is in tilapia?
One serving (270g) of tilapia contains 327 calories.
How much protein is in tilapia?
One serving (270g) of tilapia provides 68.6g of protein.
Is tilapia gluten-free?
Yes, tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilapia and thousands of other foods with the Gram app.