Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tilapia contains 134 calories, 28.1g protein, 0g carbs, and 2.4g fat. Tilapia is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 28.1g | 56% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 72.8mg | 3% |
| Potassium | 422.8mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 33.6mcg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 238.0mg | 19% |
Is Tilapia Good for You?
Tilapia provides 134 calories per piece (140g) with 28.1g of protein, 0g of carbohydrates, and 2.4g of fat. It is a source of cholesterol (23% dv), vitamin b6 (14% dv), vitamin b12 (92% dv).
Key Health Benefits of Tilapia
- Good source of cholesterol (23% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (92% dv)
- Good source of vitamin d (22% dv)
- Good source of phosphorus (19% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in tilapia?
One piece (140g) of tilapia contains 134 calories.
How much protein is in tilapia?
One piece (140g) of tilapia provides 28.1g of protein.
Is tilapia gluten-free?
Yes, tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilapia and thousands of other foods with the Gram app.