Tilefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tilefish contains 134 calories, 24.5g protein, 0g carbs, and 3.2g fat. Tilefish is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 24.5g | 49% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 74.2mg | 3% |
| Potassium | 606.2mg | 13% |
| Calcium | 36.4mg | 3% |
| Iron | 0.35mg | 2% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 261.8mg | 21% |
Is Tilefish Good for You?
Tilefish provides 134 calories per piece (140g) with 24.5g of protein, 0g of carbohydrates, and 3.2g of fat. It is a source of cholesterol (23% dv), potassium (13% dv), vitamin b6 (21% dv).
Key Health Benefits of Tilefish
- Good source of cholesterol (23% dv)
- Good source of potassium (13% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (128% dv)
- Good source of phosphorus (21% dv)
- Provides 24.5g of protein per serving
Frequently Asked Questions
How many calories is in tilefish?
One piece (140g) of tilefish contains 134 calories.
How much protein is in tilefish?
One piece (140g) of tilefish provides 24.5g of protein.
Is tilefish gluten-free?
Yes, tilefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilefish and thousands of other foods with the Gram app.