Tilgul Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (15g) of tilgul contains 67 calories, 1.8g protein, 7.2g carbs, and 3.8g fat. Tilgul is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.82g | 3% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.53g | 3% |
| Sodium | 2.2mg | 0% |
| Potassium | 42.8mg | 1% |
| Calcium | 63.8mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 29.2mg | 7% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.3mcg | 2% |
| Phosphorus | 57.8mg | 5% |
Is Tilgul Good for You?
Tilgul provides 67 calories per piece (15g) with 1.8g of protein, 7.2g of carbohydrates, and 3.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tilgul
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tilgul?
One piece (15g) of tilgul contains 67 calories.
How much protein is in tilgul?
One piece (15g) of tilgul provides 1.8g of protein.
Is tilgul vegetarian?
Yes, tilgul is suitable for vegetarian diets.
Is tilgul vegan?
Yes, tilgul is completely plant-based and vegan-friendly.
Is tilgul gluten-free?
Yes, tilgul is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilgul and thousands of other foods with the Gram app.