Tinolang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tinolang manok contains 156 calories, 24.6g protein, 8.4g carbs, and 5.4g fat. Tinolang Manok is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 24.6g | 49% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.7g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1440.0mg | 63% |
| Potassium | 804.0mg | 17% |
| Calcium | 66.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 294.0mg | 24% |
Is Tinolang Manok Good for You?
Tinolang Manok provides 156 calories per bowl (300g) with 24.6g of protein, 8.4g of carbohydrates, and 5.4g of fat. It is a source of cholesterol (48% dv), sodium (63% dv), potassium (17% dv).
Key Health Benefits of Tinolang Manok
- Good source of cholesterol (48% dv)
- Good source of sodium (63% dv)
- Good source of potassium (17% dv)
- Good source of iron (12% dv)
- Good source of magnesium (17% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in tinolang manok?
One bowl (300g) of tinolang manok contains 156 calories.
How much protein is in tinolang manok?
One bowl (300g) of tinolang manok provides 24.6g of protein.
Is tinolang manok gluten-free?
Yes, tinolang manok is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinolang manok and thousands of other foods with the Gram app.