Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (80g) of tiramisu contains 282 calories, 4.6g protein, 23.5g carbs, and 19.1g fat. Tiramisu is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 4.6g | 9% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 19.1g | 24% |
| Fiber | 0.48g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 96.8mg | 32% |
| Sodium | 138.4mg | 6% |
| Potassium | 120.0mg | 3% |
| Calcium | 52.0mg | 4% |
| Iron | 0.90mg | 5% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.88mg | 1% |
| Vitamin A | 148.0mcg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 87.2mg | 7% |
Is Tiramisu Good for You?
Tiramisu provides 282 calories per slice (80g) with 4.6g of protein, 23.5g of carbohydrates, and 19.1g of fat. It is a source of saturated fat (53% dv), cholesterol (32% dv), vitamin a (16% dv).
Key Health Benefits of Tiramisu
- Good source of saturated fat (53% dv)
- Good source of cholesterol (32% dv)
- Good source of vitamin a (16% dv)
Frequently Asked Questions
How many calories is in tiramisu?
One slice (80g) of tiramisu contains 282 calories.
How much protein is in tiramisu?
One slice (80g) of tiramisu provides 4.6g of protein.
Is tiramisu vegetarian?
Yes, tiramisu is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu and thousands of other foods with the Gram app.