Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of toast contains 89 calories, 3.7g protein, 15.8g carbs, and 1.2g fat. Toast is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 170.7mg | 7% |
| Potassium | 63.3mg | 1% |
| Calcium | 46.9mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 24.4mcg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 53.4mg | 4% |
Is Toast Good for You?
Toast provides 89 calories per slice (28g) with 3.7g of protein, 15.8g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Toast
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in toast?
One slice (28g) of toast contains 89 calories.
How much protein is in toast?
One slice (28g) of toast provides 3.7g of protein.
Is toast vegetarian?
Yes, toast is suitable for vegetarian diets.
Is toast vegan?
Yes, toast is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track toast and thousands of other foods with the Gram app.