Toasted Sesame Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of toasted sesame oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Toasted Sesame Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.28g | 1% |
| Vitamin K | 0.28mcg | 0% |
Is Toasted Sesame Oil Good for You?
Toasted Sesame Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Toasted Sesame Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in toasted sesame oil?
One tablespoon (14g) of toasted sesame oil contains 17 calories.
How much protein is in toasted sesame oil?
One tablespoon (14g) of toasted sesame oil provides 0g of protein.
Is toasted sesame oil vegetarian?
Yes, toasted sesame oil is suitable for vegetarian diets.
Is toasted sesame oil vegan?
Yes, toasted sesame oil is completely plant-based and vegan-friendly.
Is toasted sesame oil gluten-free?
Yes, toasted sesame oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track toasted sesame oil and thousands of other foods with the Gram app.