Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tofu contains 53 calories, 9.8g protein, 1.4g carbs, and 1.0g fat. Tofu is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 9.8g | 20% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.98g | 1% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 137.2mg | 6% |
| Potassium | 79.8mg | 2% |
| Calcium | 60.2mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.36mg | 3% |
| Phosphorus | 116.2mg | 9% |
Is Tofu Good for You?
Tofu provides 53 calories per piece (140g) with 9.8g of protein, 1.4g of carbohydrates, and 1.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tofu
- Good source of essential vitamins and minerals
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in tofu?
One piece (140g) of tofu contains 53 calories.
How much protein is in tofu?
One piece (140g) of tofu provides 9.8g of protein.
Is tofu vegetarian?
Yes, tofu is suitable for vegetarian diets.
Is tofu vegan?
Yes, tofu is completely plant-based and vegan-friendly.
Is tofu gluten-free?
Yes, tofu is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu and thousands of other foods with the Gram app.