Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tofu contains 137 calories, 14.1g protein, 3.6g carbs, and 7.3g fat. Tofu is a good source of iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 14.1g | 28% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.98g | 5% |
| Sodium | 5.6mg | 0% |
| Calcium | 107.8mg | 8% |
| Iron | 2.2mg | 12% |
| Vitamin A | 2.8mcg | 0% |
Is Tofu Good for You?
Tofu provides 137 calories per piece (140g) with 14.1g of protein, 3.6g of carbohydrates, and 7.3g of fat. It is a source of iron (12% dv).
Key Health Benefits of Tofu
- Good source of iron (12% dv)
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in tofu?
One piece (140g) of tofu contains 137 calories.
How much protein is in tofu?
One piece (140g) of tofu provides 14.1g of protein.
Is tofu vegetarian?
Yes, tofu is suitable for vegetarian diets.
Is tofu vegan?
Yes, tofu is completely plant-based and vegan-friendly.
Is tofu gluten-free?
Yes, tofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tofu and thousands of other foods with the Gram app.