Tofu Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tofu vegetables contains 276 calories, 12.3g protein, 14.1g carbs, and 20.1g fat. Tofu Vegetables is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 12.3g | 25% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 20.1g | 26% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 648.0mg | 28% |
| Potassium | 552.0mg | 12% |
| Calcium | 198.0mg | 15% |
| Iron | 2.4mg | 13% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 40.2mg | 45% |
| Vitamin A | 366.0mcg | 41% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 95.4mcg | 80% |
| Phosphorus | 198.0mg | 16% |
Are Tofu Vegetables Good for You?
Tofu Vegetables provides 276 calories per serving (300g) with 12.3g of protein, 14.1g of carbohydrates, and 20.1g of fat. They are a source of saturated fat (14% dv), sodium (28% dv), potassium (12% dv).
Key Health Benefits of Tofu Vegetables
- Good source of saturated fat (14% dv)
- Good source of sodium (28% dv)
- Good source of potassium (12% dv)
- Good source of calcium (15% dv)
- Good source of iron (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories are in tofu vegetables?
One serving (300g) of tofu vegetables contains 276 calories.
How much protein are in tofu vegetables?
One serving (300g) of tofu vegetables provides 12.3g of protein.
Are tofu vegetables vegetarian?
Yes, tofu vegetables are suitable for vegetarian diets.
Are tofu vegetables vegan?
Yes, tofu vegetables are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tofu vegetables and thousands of other foods with the Gram app.