Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (200g) of tokwa't baboy contains 390 calories, 32.0g protein, 7.0g carbs, and 24.0g fat. Tokwa'T Baboy is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 32.0g | 64% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 116.0mg | 39% |
| Sodium | 1240.0mg | 54% |
| Potassium | 490.0mg | 10% |
| Calcium | 136.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 310.0mg | 25% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 390 calories per plate (200g) with 32.0g of protein, 7.0g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (42% dv), cholesterol (39% dv), sodium (54% dv).
Key Health Benefits of Tokwa’T Baboy
- Good source of saturated fat (42% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (54% dv)
- Good source of potassium (10% dv)
- Good source of calcium (10% dv)
- Provides 32.0g of protein per serving
Frequently Asked Questions
How many calories is in tokwa't baboy?
One plate (200g) of tokwa't baboy contains 390 calories.
How much protein is in tokwa't baboy?
One plate (200g) of tokwa't baboy provides 32.0g of protein.
Is tokwa't baboy gluten-free?
Yes, tokwa't baboy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.