Tomatillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (132g) of tomatillo contains 42 calories, 1.3g protein, 7.7g carbs, and 1.3g fat. Tomatillo is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 1.3mg | 0% |
| Potassium | 353.8mg | 8% |
| Calcium | 9.2mg | 1% |
| Iron | 0.82mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 15.4mg | 17% |
| Vitamin A | 7.9mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 9.2mcg | 2% |
| Vitamin K | 13.3mcg | 11% |
| Phosphorus | 51.5mg | 4% |
Is Tomatillo Good for You?
Tomatillo provides 42 calories per cup (132g) with 1.3g of protein, 7.7g of carbohydrates, and 1.3g of fat. It is a source of vitamin c (17% dv), vitamin k (11% dv).
Key Health Benefits of Tomatillo
- Good source of vitamin c (17% dv)
- Good source of vitamin k (11% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tomatillo?
One cup (132g) of tomatillo contains 42 calories.
How much protein is in tomatillo?
One cup (132g) of tomatillo provides 1.3g of protein.
Is tomatillo vegetarian?
Yes, tomatillo is suitable for vegetarian diets.
Is tomatillo vegan?
Yes, tomatillo is completely plant-based and vegan-friendly.
Is tomatillo gluten-free?
Yes, tomatillo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomatillo and thousands of other foods with the Gram app.