Tomato Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tomato beef soup contains 336 calories, 10.8g protein, 50.7g carbs, and 10.2g fat. Tomato Beef Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 10.8g | 22% |
| Carbohydrates | 50.7g | 18% |
| Total Fat | 10.2g | 13% |
| Fiber | 3.6g | 13% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 2193.0mg | 95% |
| Potassium | 528.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 135.0mg | 11% |
Is Tomato Beef Soup Good for You?
Tomato Beef Soup provides 336 calories per bowl (300g) with 10.8g of protein, 50.7g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (20% dv), sodium (95% dv), potassium (11% dv).
Key Health Benefits of Tomato Beef Soup
- Good source of saturated fat (20% dv)
- Good source of sodium (95% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (16% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in tomato beef soup?
One bowl (300g) of tomato beef soup contains 336 calories.
How much protein is in tomato beef soup?
One bowl (300g) of tomato beef soup provides 10.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tomato beef soup and thousands of other foods with the Gram app.