Tomato Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tomato bisque contains 288 calories, 5.4g protein, 55.5g carbs, and 6.0g fat. Tomato Bisque is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.4g | 11% |
| Carbohydrates | 55.5g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.4g | 9% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 2094.0mg | 91% |
| Potassium | 975.0mg | 21% |
| Calcium | 93.0mg | 7% |
| Iron | 1.9mg | 11% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 141.0mg | 11% |
Is Tomato Bisque Good for You?
Tomato Bisque provides 288 calories per bowl (300g) with 5.4g of protein, 55.5g of carbohydrates, and 6.0g of fat. It is a source of sodium (91% dv), potassium (21% dv), iron (11% dv).
Key Health Benefits of Tomato Bisque
- Good source of sodium (91% dv)
- Good source of potassium (21% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Good source of vitamin c (15% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in tomato bisque?
One bowl (300g) of tomato bisque contains 288 calories.
How much protein is in tomato bisque?
One bowl (300g) of tomato bisque provides 5.4g of protein.
Is tomato bisque vegetarian?
Yes, tomato bisque is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tomato bisque and thousands of other foods with the Gram app.