Tomato Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tomato bisque contains 237 calories, 7.5g protein, 35.1g carbs, and 7.8g fat. Tomato Bisque is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.60g | 2% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 1326.0mg | 58% |
| Potassium | 723.0mg | 15% |
| Calcium | 222.0mg | 17% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 207.0mg | 17% |
Is Tomato Bisque Good for You?
Tomato Bisque provides 237 calories per bowl (300g) with 7.5g of protein, 35.1g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (20% dv), sodium (58% dv), potassium (15% dv).
Key Health Benefits of Tomato Bisque
- Good source of saturated fat (20% dv)
- Good source of sodium (58% dv)
- Good source of potassium (15% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b6 (10% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in tomato bisque?
One bowl (300g) of tomato bisque contains 237 calories.
How much protein is in tomato bisque?
One bowl (300g) of tomato bisque provides 7.5g of protein.
Is tomato bisque vegetarian?
Yes, tomato bisque is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tomato bisque and thousands of other foods with the Gram app.