Tomato Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tomato chutney contains 7 calories, 0.2g protein, 1.4g carbs, and 0.0g fat. Tomato Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.17g | 0% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.32g | 1% |
| Sugar | 0.94g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 31.4mg | 1% |
| Potassium | 34.1mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 3.3mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 3.9mg | 0% |
Is Tomato Chutney Good for You?
Tomato Chutney provides 7 calories per tablespoon (15g) with 0.2g of protein, 1.4g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (87% dv).
Key Health Benefits of Tomato Chutney
- Good source of vitamin b12 (87% dv)
Frequently Asked Questions
How many calories is in tomato chutney?
One tablespoon (15g) of tomato chutney contains 7 calories.
How much protein is in tomato chutney?
One tablespoon (15g) of tomato chutney provides 0.2g of protein.
Is tomato chutney vegetarian?
Yes, tomato chutney is suitable for vegetarian diets.
Is tomato chutney vegan?
Yes, tomato chutney is completely plant-based and vegan-friendly.
Is tomato chutney gluten-free?
Yes, tomato chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato chutney and thousands of other foods with the Gram app.