Tomato Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tomato onion contains 21 calories, 1.1g protein, 3.1g carbs, and 0.5g fat. Tomato Onion is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 120.0mg | 5% |
Is Tomato Onion Good for You?
Tomato Onion provides 21 calories per 100g with 1.1g of protein, 3.1g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tomato Onion
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tomato onion?
One 100g of tomato onion contains 21 calories.
How much protein is in tomato onion?
One 100g of tomato onion provides 1.1g of protein.
Is tomato onion vegetarian?
Yes, tomato onion is suitable for vegetarian diets.
Is tomato onion vegan?
Yes, tomato onion is completely plant-based and vegan-friendly.
Is tomato onion gluten-free?
Yes, tomato onion is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato onion and thousands of other foods with the Gram app.