Tomato Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of tomato puree contains 49 calories, 1.9g protein, 9.6g carbs, and 0.4g fat. Tomato Puree is a good source of potassium, vitamin c.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 5.2g | -- |
| Sodium | 35.3mg | 2% |
| Potassium | 499.2mg | 11% |
| Calcium | 21.1mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 23.2mg | 6% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 12.5mg | 14% |
| Phosphorus | 40.9mg | 3% |
Is Tomato Puree Good for You?
Tomato Puree provides 49 calories per half cup (120g) with 1.9g of protein, 9.6g of carbohydrates, and 0.4g of fat. It is a source of potassium (11% dv), vitamin c (14% dv).
Key Health Benefits of Tomato Puree
- Good source of potassium (11% dv)
- Good source of vitamin c (14% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tomato puree?
One half cup (120g) of tomato puree contains 49 calories.
How much protein is in tomato puree?
One half cup (120g) of tomato puree provides 1.9g of protein.
Is tomato puree vegetarian?
Yes, tomato puree is suitable for vegetarian diets.
Is tomato puree vegan?
Yes, tomato puree is completely plant-based and vegan-friendly.
Is tomato puree gluten-free?
Yes, tomato puree is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato puree and thousands of other foods with the Gram app.