Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of tomato sauce contains 41 calories, 1.7g protein, 7.6g carbs, and 0.5g fat. Tomato Sauce is a good source of sodium, vitamin c.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 4.2g | -- |
| Sodium | 500.4mg | 22% |
| Potassium | 427.2mg | 9% |
| Calcium | 20.5mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 11.0mg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 41 calories per half cup (120g) with 1.7g of protein, 7.6g of carbohydrates, and 0.5g of fat. It is a source of sodium (22% dv), vitamin c (12% dv).
Key Health Benefits of Tomato Sauce
- Good source of sodium (22% dv)
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in tomato sauce?
One half cup (120g) of tomato sauce contains 41 calories.
How much protein is in tomato sauce?
One half cup (120g) of tomato sauce provides 1.7g of protein.
Is tomato sauce vegetarian?
Yes, tomato sauce is suitable for vegetarian diets.
Is tomato sauce vegan?
Yes, tomato sauce is completely plant-based and vegan-friendly.
Is tomato sauce gluten-free?
Yes, tomato sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.