Top Loin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of top loin steak contains 193 calories, 32.1g protein, 0g carbs, and 7.3g fat. Top Loin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 32.1g | 64% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 79.8mg | 3% |
| Potassium | 495.6mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.7mg | 52% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 295.4mg | 24% |
Is Top Loin Steak Good for You?
Top Loin Steak provides 193 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (13% dv), cholesterol (25% dv), potassium (11% dv).
Key Health Benefits of Top Loin Steak
- Good source of saturated fat (13% dv)
- Good source of cholesterol (25% dv)
- Good source of potassium (11% dv)
- Good source of iron (13% dv)
- Good source of zinc (52% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in top loin steak?
One piece (140g) of top loin steak contains 193 calories.
How much protein is in top loin steak?
One piece (140g) of top loin steak provides 32.1g of protein.
Is top loin steak gluten-free?
Yes, top loin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track top loin steak and thousands of other foods with the Gram app.