Tortang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tortang talong contains 189 calories, 11.9g protein, 9.1g carbs, and 11.5g fat. Tortang Talong is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.9g | 24% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.1g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 259.0mg | 86% |
| Sodium | 448.0mg | 19% |
| Potassium | 399.0mg | 8% |
| Calcium | 58.8mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 49.0mcg | 12% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 175.0mg | 14% |
Is Tortang Talong Good for You?
Tortang Talong provides 189 calories per piece (140g) with 11.9g of protein, 9.1g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (20% dv), cholesterol (86% dv), sodium (19% dv).
Key Health Benefits of Tortang Talong
- Good source of saturated fat (20% dv)
- Good source of cholesterol (86% dv)
- Good source of sodium (19% dv)
- Good source of iron (11% dv)
- Good source of zinc (11% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories is in tortang talong?
One piece (140g) of tortang talong contains 189 calories.
How much protein is in tortang talong?
One piece (140g) of tortang talong provides 11.9g of protein.
Is tortang talong vegetarian?
Yes, tortang talong is suitable for vegetarian diets.
Is tortang talong gluten-free?
Yes, tortang talong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tortang talong and thousands of other foods with the Gram app.