Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (190g) of tortellini contains 361 calories, 23.4g protein, 34.2g carbs, and 14.2g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 23.4g | 47% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 0.38g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 228.0mg | 76% |
| Sodium | 824.6mg | 36% |
| Potassium | 248.9mg | 5% |
| Calcium | 127.3mg | 10% |
| Iron | 3.5mg | 19% |
| Magnesium | 28.5mg | 7% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 133.0mcg | 15% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 74.1mcg | 19% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 275.5mg | 22% |
Is Tortellini Good for You?
Tortellini provides 361 calories per portion (190g) with 23.4g of protein, 34.2g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (24% dv), cholesterol (76% dv), sodium (36% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (24% dv)
- Good source of cholesterol (76% dv)
- Good source of sodium (36% dv)
- Good source of calcium (10% dv)
- Good source of iron (19% dv)
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One portion (190g) of tortellini contains 361 calories.
How much protein is in tortellini?
One portion (190g) of tortellini provides 23.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.