Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of tortellini contains 354 calories, 15.6g protein, 54.3g carbs, and 8.4g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 15.6g | 31% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 8.4g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 234.0mg | 10% |
| Potassium | 31.5mg | 1% |
| Calcium | 166.5mg | 13% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 208.5mg | 17% |
Is Tortellini Good for You?
Tortellini provides 354 calories per bowl (150g) with 15.6g of protein, 54.3g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (10% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (21% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (10% dv)
- Good source of calcium (13% dv)
- Good source of zinc (11% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One bowl (150g) of tortellini contains 354 calories.
How much protein is in tortellini?
One bowl (150g) of tortellini provides 15.6g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.