Tortilla Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of tortilla soup contains 250 calories, 10.3g protein, 30.9g carbs, and 10.3g fat. Tortilla Soup is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.3g | 21% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 10.3g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 629.6mg | 27% |
| Potassium | 316.1mg | 7% |
| Calcium | 58.8mg | 5% |
| Iron | 0.96mg | 5% |
| Magnesium | 51.5mg | 12% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 68.6mcg | 8% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 26.5mcg | 22% |
| Phosphorus | 164.2mg | 13% |
Is Tortilla Soup Good for You?
Tortilla Soup provides 250 calories per bowl (245g) with 10.3g of protein, 30.9g of carbohydrates, and 10.3g of fat. It is a source of cholesterol (10% dv), sodium (27% dv), magnesium (12% dv).
Key Health Benefits of Tortilla Soup
- Good source of cholesterol (10% dv)
- Good source of sodium (27% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (18% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in tortilla soup?
One bowl (245g) of tortilla soup contains 250 calories.
How much protein is in tortilla soup?
One bowl (245g) of tortilla soup provides 10.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tortilla soup and thousands of other foods with the Gram app.