Tostada Shells Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (14g) of tostada shells contains 66 calories, 0.9g protein, 9.0g carbs, and 3.3g fat. Tostada Shells is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 0.87g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.81g | 3% |
| Saturated Fat | 0.98g | 5% |
| Sodium | 92.0mg | 4% |
| Potassium | 33.2mg | 1% |
| Calcium | 10.6mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 10.6mg | 3% |
| Zinc | 0.17mg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Phosphorus | 28.4mg | 2% |
Are Tostada Shells Good for You?
Tostada Shells provides 66 calories per piece (14g) with 0.9g of protein, 9.0g of carbohydrates, and 3.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Tostada Shells
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in tostada shells?
One piece (14g) of tostada shells contains 66 calories.
How much protein are in tostada shells?
One piece (14g) of tostada shells provides 0.9g of protein.
Are tostada shells vegetarian?
Yes, tostada shells are suitable for vegetarian diets.
Are tostada shells vegan?
Yes, tostada shells are completely plant-based and vegan-friendly.
Are tostada shells gluten-free?
Yes, tostada shells are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tostada shells and thousands of other foods with the Gram app.