Tres Leches Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (200g) of tres leches contains 540 calories, 12.8g protein, 84.0g carbs, and 17.4g fat. Tres Leches is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 12.8g | 26% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 66.8g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 162.0mg | 54% |
| Sodium | 142.0mg | 6% |
| Potassium | 386.0mg | 8% |
| Calcium | 270.0mg | 21% |
| Iron | 1.9mg | 10% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 290.0mg | 23% |
Are Tres Leches Good for You?
Tres Leches provides 540 calories per slice (200g) with 12.8g of protein, 84.0g of carbohydrates, and 17.4g of fat. They are a source of saturated fat (47% dv), cholesterol (54% dv), calcium (21% dv).
Key Health Benefits of Tres Leches
- Good source of saturated fat (47% dv)
- Good source of cholesterol (54% dv)
- Good source of calcium (21% dv)
- Good source of iron (10% dv)
- Good source of zinc (12% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories are in tres leches?
One slice (200g) of tres leches contains 540 calories.
How much protein are in tres leches?
One slice (200g) of tres leches provides 12.8g of protein.
Are tres leches vegetarian?
Yes, tres leches are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tres leches and thousands of other foods with the Gram app.