Tri Tip Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of tri tip roast contains 255 calories, 37.5g protein, 0g carbs, and 11.6g fat. Tri Tip Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 37.5g | 75% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 77.0mg | 3% |
| Potassium | 476.0mg | 10% |
| Calcium | 23.8mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.9mg | 63% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 295.4mg | 24% |
Is Tri Tip Roast Good for You?
Tri Tip Roast provides 255 calories per palm-sized portion (140g) with 37.5g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (22% dv), cholesterol (36% dv), potassium (10% dv).
Key Health Benefits of Tri Tip Roast
- Good source of saturated fat (22% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (63% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in tri tip roast?
One palm-sized portion (140g) of tri tip roast contains 255 calories.
How much protein is in tri tip roast?
One palm-sized portion (140g) of tri tip roast provides 37.5g of protein.
Is tri tip roast gluten-free?
Yes, tri tip roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tri tip roast and thousands of other foods with the Gram app.