Tri Tip Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tri tip roast contains 309 calories, 36.0g protein, 0g carbs, and 17.4g fat. Tri Tip Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 36.0g | 72% |
| Total Fat | 17.4g | 22% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 70.0mg | 3% |
| Potassium | 431.2mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.3mg | 58% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 264.6mg | 21% |
Is Tri Tip Roast Good for You?
Tri Tip Roast provides 309 calories per piece (140g) with 36.0g of protein, 0g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), iron (13% dv).
Key Health Benefits of Tri Tip Roast
- Good source of saturated fat (32% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (13% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (42% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in tri tip roast?
One piece (140g) of tri tip roast contains 309 calories.
How much protein is in tri tip roast?
One piece (140g) of tri tip roast provides 36.0g of protein.
Is tri tip roast gluten-free?
Yes, tri tip roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tri tip roast and thousands of other foods with the Gram app.