Tri Tip Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tri tip steak contains 371 calories, 42.0g protein, 0g carbs, and 21.3g fat. Tri Tip Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 42.0g | 84% |
| Total Fat | 21.3g | 27% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 100.8mg | 4% |
| Potassium | 611.8mg | 13% |
| Calcium | 16.8mg | 1% |
| Iron | 5.1mg | 28% |
| Magnesium | 36.4mg | 9% |
| Zinc | 9.9mg | 90% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 371.0mg | 30% |
Is Tri Tip Steak Good for You?
Tri Tip Steak provides 371 calories per piece (140g) with 42.0g of protein, 0g of carbohydrates, and 21.3g of fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), potassium (13% dv).
Key Health Benefits of Tri Tip Steak
- Good source of saturated fat (40% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (13% dv)
- Good source of iron (28% dv)
- Good source of zinc (90% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in tri tip steak?
One piece (140g) of tri tip steak contains 371 calories.
How much protein is in tri tip steak?
One piece (140g) of tri tip steak provides 42.0g of protein.
Is tri tip steak gluten-free?
Yes, tri tip steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tri tip steak and thousands of other foods with the Gram app.