Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of trifle contains 203 calories, 4.2g protein, 27.8g carbs, and 8.6g fat. Trifle is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.48g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 216.0mg | 9% |
| Potassium | 150.0mg | 3% |
| Calcium | 87.6mg | 7% |
| Iron | 1.0mg | 6% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 98.4mcg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 108.0mg | 9% |
Is Trifle Good for You?
Trifle provides 203 calories per cup (120g) with 4.2g of protein, 27.8g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), vitamin a (11% dv).
Key Health Benefits of Trifle
- Good source of saturated fat (25% dv)
- Good source of cholesterol (26% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories is in trifle?
One cup (120g) of trifle contains 203 calories.
How much protein is in trifle?
One cup (120g) of trifle provides 4.2g of protein.
Is trifle vegetarian?
Yes, trifle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track trifle and thousands of other foods with the Gram app.