Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of trout contains 154 calories, 29.7g protein, 0g carbs, and 3.8g fat. Trout is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 29.7g | 59% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 63.0mg | 3% |
| Potassium | 583.8mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 0.53mg | 3% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.77mg | 7% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.9mcg | 162% |
| Phosphorus | 344.4mg | 28% |
Is Trout Good for You?
Trout provides 154 calories per piece (140g) with 29.7g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (28% dv), potassium (12% dv), vitamin b6 (22% dv).
Key Health Benefits of Trout
- Good source of cholesterol (28% dv)
- Good source of potassium (12% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (162% dv)
- Good source of phosphorus (28% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in trout?
One piece (140g) of trout contains 154 calories.
How much protein is in trout?
One piece (140g) of trout provides 29.7g of protein.
Is trout gluten-free?
Yes, trout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track trout and thousands of other foods with the Gram app.