Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of trout contains 302 calories, 34.7g protein, 0g carbs, and 17.1g fat. Trout is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 34.7g | 69% |
| Total Fat | 17.1g | 22% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 390.6mg | 17% |
| Potassium | 656.6mg | 14% |
| Calcium | 44.8mg | 3% |
| Iron | 0.55mg | 3% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 152.6mcg | 17% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 6.7mcg | 280% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 393.4mg | 31% |
Is Trout Good for You?
Trout provides 302 calories per piece (140g) with 34.7g of protein, 0g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (20% dv), cholesterol (36% dv), sodium (17% dv).
Key Health Benefits of Trout
- Good source of saturated fat (20% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (17% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (10% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in trout?
One piece (140g) of trout contains 302 calories.
How much protein is in trout?
One piece (140g) of trout provides 34.7g of protein.
Is trout gluten-free?
Yes, trout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track trout and thousands of other foods with the Gram app.