Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of trout contains 249 calories, 35.3g protein, 0g carbs, and 10.9g fat. Trout is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 35.3g | 71% |
| Total Fat | 10.9g | 14% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 226.8mg | 10% |
| Potassium | 666.4mg | 14% |
| Calcium | 44.8mg | 3% |
| Iron | 0.55mg | 3% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 6.8mcg | 285% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 400.4mg | 32% |
Is Trout Good for You?
Trout provides 249 calories per piece (140g) with 35.3g of protein, 0g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (13% dv), cholesterol (35% dv), sodium (10% dv).
Key Health Benefits of Trout
- Good source of saturated fat (13% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (10% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (11% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in trout?
One piece (140g) of trout contains 249 calories.
How much protein is in trout?
One piece (140g) of trout provides 35.3g of protein.
Is trout gluten-free?
Yes, trout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track trout and thousands of other foods with the Gram app.