Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of trout contains 266 calories, 37.2g protein, 0g carbs, and 11.9g fat. Trout is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 37.2g | 74% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 93.8mg | 4% |
| Potassium | 648.2mg | 14% |
| Calcium | 77.0mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 10.5mcg | 438% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 439.6mg | 35% |
Is Trout Good for You?
Trout provides 266 calories per piece (140g) with 37.2g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), potassium (14% dv).
Key Health Benefits of Trout
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (14% dv)
- Good source of iron (15% dv)
- Good source of zinc (11% dv)
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories is in trout?
One piece (140g) of trout contains 266 calories.
How much protein is in trout?
One piece (140g) of trout provides 37.2g of protein.
Is trout gluten-free?
Yes, trout is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trout and thousands of other foods with the Gram app.