Tteok Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of tteok contains 338 calories, 6.0g protein, 75.0g carbs, and 0.8g fat. Tteok is a good source of sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 0.75g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 45.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 37.5mg | 3% |
Is Tteok Good for You?
Tteok provides 338 calories per cup (150g) with 6.0g of protein, 75.0g of carbohydrates, and 0.8g of fat. It is a source of sodium (13% dv).
Key Health Benefits of Tteok
- Good source of sodium (13% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in tteok?
One cup (150g) of tteok contains 338 calories.
How much protein is in tteok?
One cup (150g) of tteok provides 6.0g of protein.
Is tteok vegetarian?
Yes, tteok is suitable for vegetarian diets.
Is tteok vegan?
Yes, tteok is completely plant-based and vegan-friendly.
Is tteok gluten-free?
Yes, tteok is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tteok and thousands of other foods with the Gram app.