Tuna Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna mac and cheese contains 492 calories, 22.8g protein, 54.6g carbs, and 20.4g fat. Tuna Mac And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 22.8g | 46% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 20.4g | 26% |
| Fiber | 2.4g | 9% |
| Sugar | 8.4g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 528.0mg | 23% |
| Potassium | 225.0mg | 5% |
| Calcium | 153.0mg | 12% |
| Iron | 2.6mg | 14% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 324.0mg | 26% |
Is Tuna Mac And Cheese Good for You?
Tuna Mac And Cheese provides 492 calories per serving (300g) with 22.8g of protein, 54.6g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (23% dv).
Key Health Benefits of Tuna Mac And Cheese
- Good source of saturated fat (40% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (23% dv)
- Good source of calcium (12% dv)
- Good source of iron (14% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in tuna mac and cheese?
One serving (300g) of tuna mac and cheese contains 492 calories.
How much protein is in tuna mac and cheese?
One serving (300g) of tuna mac and cheese provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna mac and cheese and thousands of other foods with the Gram app.