Tuna Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna macaroni contains 441 calories, 23.1g protein, 54.3g carbs, and 14.1g fat. Tuna Macaroni is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 23.1g | 46% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.7g | 10% |
| Sugar | 6.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1077.0mg | 47% |
| Potassium | 372.0mg | 8% |
| Calcium | 162.0mg | 12% |
| Iron | 3.3mg | 18% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 174.0mcg | 19% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 279.0mg | 22% |
Is Tuna Macaroni Good for You?
Tuna Macaroni provides 441 calories per serving (300g) with 23.1g of protein, 54.3g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (47% dv).
Key Health Benefits of Tuna Macaroni
- Good source of saturated fat (18% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (47% dv)
- Good source of calcium (12% dv)
- Good source of iron (18% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in tuna macaroni?
One serving (300g) of tuna macaroni contains 441 calories.
How much protein is in tuna macaroni?
One serving (300g) of tuna macaroni provides 23.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna macaroni and thousands of other foods with the Gram app.