Tuna Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tuna mechado contains 89 calories, 8.9g protein, 8.9g carbs, and 2.7g fat. Tuna Mechado is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 8.9g | 18% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 2.7g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.89g | 4% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 589.0mg | 26% |
| Calcium | 0.02mg | 0% |
Is Tuna Mechado Good for You?
Tuna Mechado provides 89 calories per 100g with 8.9g of protein, 8.9g of carbohydrates, and 2.7g of fat. It is a source of sodium (26% dv).
Key Health Benefits of Tuna Mechado
- Good source of sodium (26% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in tuna mechado?
One 100g of tuna mechado contains 89 calories.
How much protein is in tuna mechado?
One 100g of tuna mechado provides 8.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna mechado and thousands of other foods with the Gram app.