Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of tuna contains 122 calories, 19.8g protein, 0g carbs, and 4.2g fat. Tuna is a good source of cholesterol, magnesium, vitamin a.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 19.8g | 40% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 32.3mg | 11% |
| Sodium | 33.1mg | 1% |
| Potassium | 214.2mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 0.87mg | 5% |
| Magnesium | 42.5mg | 10% |
| Zinc | 0.51mg | 5% |
| Vitamin A | 556.8mcg | 62% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 8.0mcg | 334% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 215.9mg | 17% |
Is Tuna Good for You?
Tuna provides 122 calories per piece (85g) with 19.8g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (11% dv), magnesium (10% dv), vitamin a (62% dv).
Key Health Benefits of Tuna
- Good source of cholesterol (11% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (62% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (334% dv)
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in tuna?
One piece (85g) of tuna contains 122 calories.
How much protein is in tuna?
One piece (85g) of tuna provides 19.8g of protein.
Is tuna gluten-free?
Yes, tuna is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna and thousands of other foods with the Gram app.