Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of tuna salad contains 349 calories, 18.2g protein, 5.2g carbs, and 28.4g fat. Tuna Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 18.2g | 36% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 28.4g | 36% |
| Fiber | 0.72g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.6mg | 16% |
| Sodium | 752.4mg | 33% |
| Potassium | 279.0mg | 6% |
| Calcium | 37.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 19.8mcg | 5% |
| Vitamin K | 80.5mcg | 67% |
| Phosphorus | 144.0mg | 12% |
Is Tuna Salad Good for You?
Tuna Salad provides 349 calories per serving (180g) with 18.2g of protein, 5.2g of carbohydrates, and 28.4g of fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (33% dv).
Key Health Benefits of Tuna Salad
- Good source of saturated fat (22% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (33% dv)
- Good source of iron (10% dv)
- Good source of vitamin b6 (19% dv)
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One serving (180g) of tuna salad contains 349 calories.
How much protein is in tuna salad?
One serving (180g) of tuna salad provides 18.2g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.