Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna salad contains 318 calories, 29.4g protein, 14.4g carbs, and 16.2g fat. Tuna Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 29.4g | 59% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 16.2g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 8.1g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1392.0mg | 61% |
| Potassium | 465.0mg | 10% |
| Calcium | 63.0mg | 5% |
| Iron | 2.8mg | 15% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.9mcg | 161% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 69.0mcg | 57% |
| Phosphorus | 234.0mg | 19% |
Is Tuna Salad Good for You?
Tuna Salad provides 318 calories per serving (300g) with 29.4g of protein, 14.4g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (61% dv).
Key Health Benefits of Tuna Salad
- Good source of saturated fat (14% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (61% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One serving (300g) of tuna salad contains 318 calories.
How much protein is in tuna salad?
One serving (300g) of tuna salad provides 29.4g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.