Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna salad contains 234 calories, 29.4g protein, 22.2g carbs, and 3.6g fat. Tuna Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 29.4g | 59% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 9.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1464.0mg | 64% |
| Potassium | 528.0mg | 11% |
| Calcium | 84.0mg | 6% |
| Iron | 2.8mg | 16% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 34.5mcg | 29% |
| Phosphorus | 273.0mg | 22% |
Is Tuna Salad Good for You?
Tuna Salad provides 234 calories per serving (300g) with 29.4g of protein, 22.2g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (18% dv), sodium (64% dv), potassium (11% dv).
Key Health Benefits of Tuna Salad
- Good source of cholesterol (18% dv)
- Good source of sodium (64% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One serving (300g) of tuna salad contains 234 calories.
How much protein is in tuna salad?
One serving (300g) of tuna salad provides 29.4g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.