Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna salad contains 600 calories, 20.1g protein, 62.7g carbs, and 29.7g fat. Tuna Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20.1g | 40% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 29.7g | 38% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 618.0mg | 27% |
| Potassium | 207.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 3.3mg | 18% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 144.0mcg | 36% |
| Vitamin K | 70.5mcg | 59% |
| Phosphorus | 183.0mg | 15% |
Is Tuna Salad Good for You?
Tuna Salad provides 600 calories per serving (300g) with 20.1g of protein, 62.7g of carbohydrates, and 29.7g of fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (27% dv).
Key Health Benefits of Tuna Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (27% dv)
- Good source of iron (18% dv)
- Good source of magnesium (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One serving (300g) of tuna salad contains 600 calories.
How much protein is in tuna salad?
One serving (300g) of tuna salad provides 20.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.